The health benefits of Regular Sex

Sex is not always talking about enjoyment. But behind it, there are also benefits for the health of the body. Here are some of the health benefits of doing an intimate relationship or sex with your spouse, as reported by the Times of India.

Keeping the body's immune system

Researchers have shown that people who have sex can escape from a wide range of viruses, germs and other intruders in the body.
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According to research carried out by researchers from the University of Pennsylvania, the United States, found that couples who have sex once or twice a week had higher antibody system than couples who rarely have sex.

Lowering blood pressure

Some health experts suggested that couples who have sex regularly can lower the blood, especially systolic blood pressure (the pressure of blood in the event of cardiac contraction).

Reduce the risk of heart disease

Have sex regularly and is active is also beneficial for your heart. Doing sex not only increases the heart rate was good, but it also helps keep hormone levels esterogen and testosterone. When this low hormone levels can cause the risk of osteoporosis and heart disease.

Increase the female pelvis

Health experts said that having strong pelvic is crucial to avoiding incontinence (inability to hold urine), which will affect the living conditions of 30% of women at some point in their lives.

For the womenfolk, good sex is more like the pelvic floor muscle exercise for them. Having an orgasm cause contractions in the muscles that can strengthen their pelvis.

Relieve stress

According to experts, having sex on a regular basis can relieve stress. Even for those who have been paired since old (husband and wife), can increase household harmony. obat pilek menahun